Is there a voice constantly doubting your abilities? I know what it’s like to feel stress, worry and anxiety when you’re stepping outside of your comfort zone. In the past I’ve got frustrated with myself for not realising my soul purpose earlier. I even said to myself “I could have been a therapist all this […]
Why have I collected empath quotes to help you to cultivate inner power? Because one of the questions I hear the most is: How do I not let other people’s negativity affect me? As an empath, I’ve often felt like an outcast for being the most sensitive and highly intuitive person in the room. We […]
IFS therapy is a form of psychotherapy that focuses on a client’s “parts” to create healing and transformation. In IFS, the mind is considered to be naturally made up of multiple sub-personalities or “parts”. These parts each have valuable talents and resources for us like playfulness, curiosity and creativity. But trauma and attachment injury takes […]
This is a continuation of the last episode where we talked about healing abandonment issues, and how our experiences of loss, physical departures and emotional disconnections in our lives create psychological pain and can leave residues in our subconscious mind. Essentially, if the people that were meant to protect us when we were younger, abandoned […]
Many times in life we operate from a place of fear, anxiety and insecurity because we have this fear of being abandoned. From my experience, it was the abandonment of my parents. In the early stages of my life I experienced a lack of love, emotional disconnection and physical departures from my parents. This conditioned […]
Welcome home, I’m really glad you’re here joining me in this first episode. I’ve really been itching for a long time to share with you on a deeper level and for the past few years actually I’ve had this inner whisper to help people emotionally heal. But for a long time, and I can still […]
As a young woman, I would have given anything to know that I had a wounded inner child. I was stuck with false beliefs that I absorbed growing up: beliefs about my worthiness, belonging, and trust in others. This kept me feeling limited and stuck, suffering from low-level depression, anxiety, emptiness, and loneliness. I was […]
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